For completenessĀ 

On Sunday 5th March, I completed the Malta marathon. Without drama.

Finishing the Malta marathon
Training went to plan. I prepared well. My fuelling was spot on. The sun shone. Pacing…needs work!

Strava splits

Who put that wall at mile 20?

You could say it was the classic marathon experience.  Get to mile 20, and the wheels come off.


Being overtaken by a power-walker in the latter stages. In my defence, he was only doing the half…

I had to give the sub-4 a crack (given a 1:46 half marathon a few weeks previously, having ‘warmed up’ with parkrun beforehand) but I’m delighted nonetheless with my 4:20:26. I did it the hard way, but it didn’t detract from the positive experience!

The closest my face can get to a smile while running

After some food and a short nap, I was well enough to WALK to Kris’ after party, where we celebrated with prosecco and pastizzi. I walked home too.

And Malta was as wonderful as ever.

Malta panorama

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Do it right

Yesterday, almost exactly a year since I started running again, I stood on the start line of the Eden Project marathon.

Ready. With Doddski.

I didn’t actually make it to the finish, due to falling over like a numpty and dislocating my (good) shoulder, but I am viewing it as a triumph even so!

Pasty or entonox?

I’m going to blow my own trumpet here. Not because I ran fast (or even finished!!) but because I think I did pretty much everything right in preparation. I’m finally listening to all the brilliant advice I’ve been given recently, and it has been a rather empowering experience!

Build your base 

I’ve previously never paid attention to that bit in training plans where it says how much running you should be doing before even starting. Not this time! Once I could run 5K, I spent a couple of months simply doing just that, three times a week. This gave me a good base for my half marathon training, which led neatly into the marathon plan. It’s so much easier on the legs doing it this way! 

Be consistent 

I had this drummed into me last year. The knowledge that I had been consistent gave me the confidence to start the race, even though things had gone a bit pear shaped in the last few weeks.

Follow the plan. Coach knows better than you.

In the absence of my own personal coach (miss you, Edwards!!), I have been following plans from Hal Higdon. Google him – he’s a very sensible chap. I picked ‘novice 2’ for both – I’m not a novice, but they fitted in with my level and didn’t look too ambitious. It was all about getting round this time! Then, I followed the plan. I didn’t ignore the plentiful short runs, I didn’t run too fast, and I didn’t slip in (many) extra sessions. Sometimes it was just too sunny not to cycle, though…..

Listen to your body 

I’ve heard this one a million times, but I’ve only just started doing it! I thought I did, before, but now I see. It doesn’t shout. It whispers. If you pay attention and give it the time it needs, you’ll be back on track in no time. I felt really tired in the middle of my training, so I took a week off. I caught a cold, so I didn’t run. My leg niggled, so I rested, had sports massage and saw the physio. Yes, I missed some training. No, I wasn’t as fit as I could have been. But I was in one piece!

Nutrition nutrition nutrition 

I’m talking about the sugary kind while running. I’ve experimented so much during this training cycle, and sometimes wondered if I’d ever crack it!! I don’t like gels and solid food has me running for the bushes. Cliff shot blocks seem to be the answer!! I tried them on my last long run (only 17 miles, incidentally). I had one every ten minutes, and felt the best I’ve ever felt running that sort of distance. Hooray! And they’re basically sweets, bonus.

Find your pace

I was only ever aiming to get round and, after missing training with my grumbly leg, decided to try a walk-run strategy. Run 9 minutes, walk 1. And walk any steep hills. The difference was astonishing! Doddski and I stuck to this religiously. We were literally the back markers* for the first few miles, but gradually re-joined the pack. I’m sure we’d have made it!!

*turns out you get your very own lovely marshall to chat to. Thanks Debbie!!

Despite all of this, you never quite know what will happen. I tripped over a (tiny) rock and fell flat on my face! I was having such a lovely time before that. Hey ho! It’s still a FABULOUS event – well organised, friendly and absolutely stunning. And I still have my base to build some speed for some more sensible distances next year. Once I’ve rested and recovered of course!

Super well done to Grimey and Luce for smashing the half, massive thanks to Doddski for spontaneously entering to keep me company and SORRY to the Husb for causing a drama and making him sit in hospital for hours once again. It wasn’t supposed to be a big deal but my inner drama queen always seems to get her way in the end…..

Finally, sorry, again, to my Mum for not telling her about this until disaster struck. I will be more honest in future šŸ™‚

The team

Selfie time

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Finishing the unfinishedĀ 

On 19th December, I shuffled around Exeter parkrun, over the moon to finally be able to run 3.1 miles without stopping. Today, I ran 13.1 miles without stopping, and at a respectable pace too. I’d never have admitted it, but I’m not sure I really believed this was possible 23 weeks ago!!

Turns out that there’s a lot to be said for consistent, focused training with plenty of rest. There was something in Matt and Chrissie’s nagging after all! šŸ˜‰ Despite having run around 20 half marathons, I’m not sure I’ve ever prepared properly before. Not really. I’d look at a training plan and think I knew better, yet never spotted the patterns of injury and under-achievement. I really am a very slow learner! This time I followed this simple plan: four runs a week including a long run, two 3 mile runs, and a medium run that was a ‘pace’ run every other week. Plus a session of cross training…..which, I confess, was more like two swims plus one other! Not at the expense of running or rest, however. And I think the benefits to my core and shoulder have been significant.

The mileage crept up week by week, and I barely noticed. My legs have felt fine throughout; possibly due to regular sports massages….and a bit of stretching / foam rolling, although I could do far better!! My 5K and 10K times also improved dramatically. I’ve thoroughly enjoyed the training, especially the morning runs in the beautiful spring sunshine. 

Having run 12 miles last weekend, completing the race today was really the icing on the cake!



Posing in front of start-line scenery

At the start

PURPLE start pen!

I confess that I had tried predicting my finish time based on my result from the Ottery 10K. It came up with about 1:52:30, which I didn’t hold out much hope for, as I still don’t feel confident enough in my fitness to really push it. So I’m pretty delighted to run a very comfortable 1:54:09.  Although I did wear a watch, I didn’t pay much attention to it during the race and ran very much based on how I was feeling. As I expected to be finished by 10am, I also didn’t want to totally break myself and spoil the last part of our weekend in Edinburgh!!  What on earth is going on; I barely recognise myself!!


Enjoying the Scottish sunshine (and cake) with Caro

I may not have the K-team on tap anymore, but I still feel their influence on a regular basis. Their chirruping is forever trapped inside my head šŸ˜‰ “So tell us, what did you do well, and what could you have done better?!”

As mentioned above, the training went really well, and I think I picked the right plan (short of having a coach write something bespoke). Whereas I’d previously have thought ‘oh I don’t need to run four times a week, what’s the point of those 3 mile runs anyway?’, I trusted the expert running coach who wrote the plan and stuck to it pretty religiously. I believe that this helped build my fitness and leg strength, and also meant that the mileage increases each week came in smaller increments.

Chrissie bugged me extensively about going for sports massages last year, but I couldn’t face the additional time commitment or cost. Now that I’m in a more rational and relaxed place, I’m really enjoying this addition to my routine! I love my masseuse, Lizzy, and bend her ear good and proper once a fortnight. She’s super-supportive, and it’s become a kind of therapy! She is mean though. Ouch.

Although the dramas of last year were something of a ‘perfect storm’ of contributory factors, we all agreed that my electrolyte intake wasn’t ideal (although not bad enough to put me in hospital!) I’ll be looking into this more in future, but I think I did a pretty good job this weekend. I had electrolyte tablets in my drinks last night and this morning, during the first half of the race (followed by a gel with electrolytes), immediately after the race and again with lunch. I also ate some pistachios and two bags of crisps in quick succession! I do love crisps. Any excuse. Seriously, I have felt tons better than after previous half marathons, so there may be something in it. 

What didn’t I do so well…… Chrissie advocates minimising dairy consumption and cooking familiar food the day before racing. We had lunch at a restaurant and dinner at our friends’ house……with plenty of cheese! I knew this was a risk but the two social occasions were pretty important to me, especially in the light of the past 12 months, and the gamble paid off. I did avoid dairy this morning, however, and powered myself with overnight oats, banana and peanut butter, which I’m sure would receive the Wellington seal of approval!

Finally, the purple pen may have been pleasingly apt, but I must be more optimistic about my finish time in future!  The course narrowed in the last few miles – I felt strong and had plenty in the tank, but finding a way through was very challenging.

 I’m so pleased to have completed the Laura Douglas memorial series at last. I thought about her all the way round, her home city of course! A job well done. That’s my verdict at least šŸ˜€

The Husb (who provided excellent support and baggage services today!) and I are off on hols to Mallorca this week, and I will be taking the whole week at least off running. I was planning to do lots of swimming, but Caro’s talk of jellyfish has provoked second thoughts. Cycling up some mahoosive hills is starting to sound strangely appealling……

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Back on the road….

My road bike

Ah, lovely lovely Suzie Specialized. Yes, that is dust you can see. Poor love hasn’t had a wash since Alpe d’Huez either!

Selfie with view

Incapable of smiling and taking selfie simultaneously #notagrimacehonest

Selfie with cat

Warming up, with help!

What else. It’s London Marathon day! I love the London Marathon. The theme music sends shivers down my spine. Running it in 2005 didn’t go sooooo well, but I do love to watch.   And I was delighted to hear that my three friends, Sharon, Marie and Claire, all absolutely smashed it!! Nice one ladies. 

My own running continues to progress well. Yesterday, I drove up to Killerton an hour before parkrun, to record six miles……which made the requisite nine in total. I hadn’t been to parkrun since January so it was great to be back, and on the Killerton event’s 5th birthday too, with record attendance. Great fun, and great to chat (and eat cake) with Steph afterwards.

So, it seems I am track for Edinburgh. Shouldn’t tempt fate, given the debacle of my twisted ankle last year, but fingers crossed. I’m thoroughly enjoying training and progressing; turns out that Coach Matt’s endless reminders about consistency, focus and appropriate training had some basis! I’m sure he is laughing heartily if he is reading this šŸ˜‰

Swimming hasn’t happened as much as it should have, but Susan and I are entered into an AQUATHLON next weekend. This is a first for yours truly!! 600m swim (in an awesome outdoor pool) followed by a 5K run. I might actually come last on the swim, but that just gives me more people to overtake on the run, right?!

I will report back šŸ™‚



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Kind people ask me how I am on a regular basis. I’ve been on an upwards trajectory for a long time now, and have proclaimed myself ‘better’ about twenty times! However, lately there has been a step change, presumably down to another increase in my thyroid medication. This time, I really do feel better, and have objective (ish) evidence to prove it. Back to the old format, here you go.


Two weeks ago, I swam 1500m without stopping. Last week I did the same, with an additional 4 lengths warm down to make it a mile! I didn’t fall asleep at work either time; in fact I felt fine all day. I’m currently swimming about 30seconds slower per 100m than a year ago, but I’ll still take it!!


On my last ride with The Husb, I had a proper, hill-induced tantrum. Poor old Cecil* was thrown on the ground in disgust, and a sugary snack required to return me to good humour. Now that’s more like it! Enough of the ‘just happy to be alive’ nonsense, the real me is back for sure.

*my robust hybrid. I have not yet ridden my carbon-fibre beauty, and promise wholeheartedly to contain this ridiculous behaviour when I finally do.


I’ve been running rather a lot. Four times a week, in fact! The more objective evidence that I’m better is that I took 2 mins off my 5K time at the running club between January and March, and also that I ran the ‘Fast Friday 10K’ on the lovely flat quayside in just 52:43. A way to go yet, but during both races I felt like myself. I could push a bit without seeing stars, and I’m pleased to report that the old competitive streak is alive and kicking šŸ™‚


smashed it indeed. thanks to Sharon for the place!!

But the absolute clincher was on Friday morning. I got up at 5.45am to run 8 miles. I only realised halfway into the run that not only was everyone else still in bed, but that they would think I was nuts. And this was bizarrely comforting to yours truly šŸ™‚

I recorded this small video while out on my run. Sometime a picture isn’t enough! #luckygirl

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On it

It’s official. I am back in training for an actual event: I have entered the Edinburgh Half Marathon! A handy goal, and the small matter of some unfinished business from last year. I’m really looking forward to it, despite pace predictors predicting a personal worst. I am a changed woman šŸ˜‰

I’ve run a lot of half marathons. Most of them without adequate preparation… I’m really fit from rowing, I don’t find running particularly difficult, and someone has dropped out at the last minute so I’ll run ‘for a laugh’. The laughter seems to stop around the 8 mile mark, however! Even Malta last year was run on the back of preparation for Alpe d’Huez (although it clearly wasn’t too shabby….). So, despite currently feeling grossly unfit and sluggish, with a sensible timeframe and a base built over several months, I might go into this feeling PROPERLY READY!

I actually feel like I have turned a little corner in the last month or so. I’d been running three miles a few times a week. It was gradually becoming easier, but the step change actually came this week, on returning from a fairly slack three weeks on holiday. The first run was a struggle (jet lag) but the second was a breeze. And perhaps more notably, I didn’t remember to record either on Strava, and didn’t particularly care! Blimey. Even more tangibly, yesterday I upped the distance to five whole miles, and it was fine. I didn’t even have a nap in the afternoon, in fact powering through to dinner out with friends in the evening. AND THEN. Today I cycled eighteen whole miles for cake with McSwede! I realise that isn’t very far but, on the back of yesterday, I’m quite pleased with myself. No naps today either.

A man and a woman in running kit

Happy runners

(I did have a bit of a giggle when I consulted Strava to find out what I was doing this weekend last year. 68.5 mile bike on Saturday, followed by a ‘casual half marathon’ on the Sunday. Lol. I’m slightly in awe of the woman I once was!)

So there you go. Half marathon training starts tomorrow! Progress update soon šŸ™‚


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A little bit of crazy

I think I went a little bit crazy this time last year. It wasn’t funny at the time, but I’m highly amused by myself now!  I do have a slightly obsessive personality, and drive myself nuts worrying about random things. At the height of my training (and magazine ‘fame’) I became completely obsessed and stressed about the possibility of accidentally getting pregnant. I did about a million tests, regardless of minimal risk. Chrissie was patient, the Husb despaired….. I also became unable to tolerate any remotely gory images. I’m squeamish at the best of times, but memories from Grey’s Anatomy would haunt me for weeks, and I had to start hiding people from my Facebook feed if they allowed anything vaguely unpleasant to appear. What? Why?! No idea. I’m happy to report that both sets of weirdness disappeared relatively quickly, and have yet to reoccur!

I have to laugh at myself.  It didn’t stop there either. Back in the summer of 2015, I was arguably in the best shape of my life. But I still wasn’t happy. I didn’t feel I looked lean and athletic, still thought I was carrying too much excess weight, wasn’t seeing the anticipated visible effects of all that training. So unfair. I thought I’d lose weight during those months of swimming, biking and running, but my weight stayed stubbornly stable. Looking at myself in the gym mirrors now, I now see how ridiculous this was! The numbers meant nothing, I’d replaced the small amount of fat I had in January with muscle by June. Any remaining excess was probably keeping me healthy! A couple of months of nothing, followed by a couple more doing very little, has ensured that all the muscles I did have (paltry or otherwise!) have well and truly wasted away. My legs currently do not look like my own! Why on earth didn’t I appreciate myself at the time, instead of chastising myself for still not living up to some unrealistic aspirations? Sigh.

Standing at the top of the Croix de Fer

Nope. Not athletic in the slightest.

Aside from meaningless aesthetics, I am quite fascinated by just how much strength I have lost in the intervening months. Given the years and years of training, I would have expected to retain a reasonable base, but this does not seem to be the case. I’m so wobbly!  I was always pretty rubbish regarding balance and coordination (I maintain that this is because my limbs extend so far from my brain) but I didn’t realise how much core strength I’d built over the years. My lunges are laughable. I keep falling off the wobble board in the gym! I can barely plank for 30 seconds and my form is terrible – a far cry from the several minutes I once held to prove a point.

Training is the answer šŸ˜‰ and I’m now up to 5 or 6 sessions each week, which is so welcome even though they are quite short. I managed my first ‘Fitball’ class on Thursday which was great fun, although must have been amusing for anyone who was watching given aforementioned wobbliness. McSwede paced me for a set of intervals on Tuesday and, although I was a broken woman that evening, it felt amazing to get the legs moving again. Buoyed by our experience of Killerton (muddy, hilly) parkrun last weekend, the Husb and I ventured to the event at Parke yesterday. A National Trust property on the edge of Dartmoor……means even more hills. It was brutal! But I flipping loved it. I’m very unstable on the rough ground, but that makes me think it’s helping in the long term. Both events have a fantastic atmosphere and lovely views, a real treat for the soul to get the weekend started. It’s so good to get back into trail running, great big grin šŸ˜€

The view from the start at Parke parkrun

Waiting to start Parke parkrun

We deserved cake after all that… headed back to Exeter to visit one of our favourites, The Plant. We’re experimenting with veganism for January (check out my other blog,, for more details!) so cake has been thin on the ground. After a period of abstention, the raspberry and beetroot cake did not disappoint!

It’s the running club 5K handicap on Wednesday. Hopefully all this parkrunning has been good preparation. ‘Race’ report next time!


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